Anxiety can surface in our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted sleep.With so many people on “red alert” right now, you may recognize some of...
Judith Boice, ND, LAc, FABNO The snow has had its way with the structures in the neighborhood – an arch festooned with grape vines lies splintered in a neighbor’s yard; the metal gutter on our garage is twisted back on itself, torn from its moorings and bent under the...
Do you ever have restless nights when you toss and turn for hours and finally fall asleep an hour before the alarm goes off? Do you fall asleep easily but then wake repeatedly through the night – from night sweats, the urge to empty your bladder, and/or disturbing...
For approximately half of my adult life I have lived alone and half in relationship with a partner. I have found gifts both living alone and sharing a home with a partner. Living as a single women does not necessarily mean living without intimacy or sexual pleasure....
Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of...
