Judith Boice, ND, LAc, FABNO The snow has had its way with the structures in the neighborhood – an arch festooned with grape vines lies splintered in a neighbor’s yard; the metal gutter on our garage is twisted back on itself, torn from its moorings and bent under the...
Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of...
Americans spent over $3 billion on weight loss in 2017 according to Marketdata LLC, a market research firm that has been tracking the US weight market for over 38 years[i]. Despite this hefty investment, obesity rates are climbing, and only 5% of dieters maintain...
5 Steps for Achieving the Level of Health You’ve Always Dreamed Of Are you longing to improve your health but are uncertain of how or where to begin? Are you sure you’ll have to graze on bean sprouts and grapefruit for weeks and spend hours every day at the gym to...
