Most humans require 9 – 10 hours of sleep for optimal health, according to sleep research James Maas, PhD. Very few people in our fast-paced culture sleep anywhere close to 9 hours. What can you do to improve sleep? A recent study suggests lavender essential oil...
Judith Boice, ND, LAc, FABNO I have two miniature citrus trees that bloom in August and set glorious fruits that finally ripen close to Thanksgiving. As I write, the stems of the Meyer lemon, a cross between a lemon and an orange, bend with the weight of the ripening...
