We live in extraordinary times, so I am veering today from my usual posts about plant medicines to address one of the deepest levels of health and healing: living in right relationship with self, family, community and Creator. I have wept almost daily for the past 10...
Anxiety can surface in our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted sleep.With so many people on “red alert” right now, you may recognize some of...
When the alarm goes off in the morning, do you jump out of bed, refreshed and ready for the day? Or do you groan, pull the pillow over your head, and curse the dog for not turning on the coffee pot?According to the National Coffee Association, 63% of Americans drink...
Judith Boice, ND, LAc, FABNO The snow has had its way with the structures in the neighborhood – an arch festooned with grape vines lies splintered in a neighbor’s yard; the metal gutter on our garage is twisted back on itself, torn from its moorings and bent under the...
Do you ever have restless nights when you toss and turn for hours and finally fall asleep an hour before the alarm goes off? Do you fall asleep easily but then wake repeatedly through the night – from night sweats, the urge to empty your bladder, and/or disturbing...
Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of...
