Blog
by Dr. Judith Boice
Cell phones have been linked with dramatically increased risk of brain cancer for men and women; breast cancer in women who store their phones in their bra; and reduced fertility for men and women who carry cell phones in their pants pockets. For the last few weeks I...
by Dr. Judith Boice
Often when I first talk with patients about food allergies and intolerances, they often will say, “Oh, I don’t have any reactions to food.” I am always puzzled by this response because we usually have spent the previous hour talking about a chronic, inflammatory...
by Dr. Judith Boice
5 Steps for Achieving the Level of Health You’ve Always Dreamed Of Are you longing to improve your health but are uncertain of how or where to begin? Are you sure you’ll have to graze on bean sprouts and grapefruit for weeks and spend hours every day at the gym to...
by Dr. Judith Boice
How often do you come home at the end of the day and say, “I’m way too tired to cook?” Over the years I have learned what I call “triage” cooking that allows me to make simple, healthy fresh food within 30 minutes. I’ll share more...
by Dr. Judith Boice
Sue was absolutely certain gluten was her primary food issue. “I know I feel awful when I eat a lot of wheat, like pizza and spaghetti. Why don’t I just try eliminating gluten for a couple of months?” I have worked with many patients who were certain...
by Dr. Judith Boice
Food allergies are very specific inflammatory pathways: Immune globulin A, G, or E. Immune globulin A is concentrated in mucous membrane tissues in the gut. IgA allergies affect primarily the digestive tract. Immune globulin E is concentrated in the respiratory tract...
