Blog
by Dr. Judith Boice
Are you interested in improving your memory? Have you ever walked into a room and forgotten why you were there or bumped into your new neighbor at the grocery store and drawn a blank on her name? Improving your memory can make daily tasks easier, save you...
by Dr. Judith Boice
Americans spent over $3 billion on weight loss in 2017 according to Marketdata LLC, a market research firm that has been tracking the US weight market for over 38 years[i]. Despite this hefty investment, obesity rates are climbing, and only 5% of dieters maintain...
by Dr. Judith Boice
8 MOST COMMON FOOD ALLERGIES Dairy (milk, cheese, yoghurt, cottage cheese, etc.) Eggs Peanuts Tree nuts, like walnuts, almonds, pine nuts, brazil nuts, and pecans Soy Wheat and other grains with gluten, including barley, rye, and oats. Finned fish (e.g. tuna, salmon,...
by Dr. Judith Boice
Last night I was reflecting on the similarities between cultivating the garden in my backyard and the garden of our human lives. In the afternoon swelter, I looked through the heirloom seed packets my friend Ruth had stored in the garage. I was looking for seeds to...
by Dr. Judith Boice
What can you do to decrease your risk while using cell phones? Below are 10 things you can do: 1. Use the speakerphone option as much as possible and hold the phone away from your body. 2. Choose earbuds with air tubes and avoid using a Bluetooth. The...
by Dr. Judith Boice
Many people lavish more attention on their cell phone than they do on their mate or children. The cell phone is their first encounter in the morning and their last at night. They talk to it, stroke it, and tuck it close to their most intimate parts. They laugh, smirk,...
