Anxiety can surface in our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted sleep.With so many people on “red alert” right now, you may recognize some of...
When the alarm goes off in the morning, do you jump out of bed, refreshed and ready for the day? Or do you groan, pull the pillow over your head, and curse the dog for not turning on the coffee pot?According to the National Coffee Association, 63% of Americans drink...
Do you ever have restless nights when you toss and turn for hours and finally fall asleep an hour before the alarm goes off? Do you fall asleep easily but then wake repeatedly through the night – from night sweats, the urge to empty your bladder, and/or disturbing...
Skin begins to “mature” as soon as you see tiny wrinkles around the mouth and eyes. For some women, that can be as early as 25 years old. Essential oils are tremendous allies in maintaining and restoring skin health. External applications alone, though, cannot...
Last night I was reflecting on the similarities between cultivating the garden in my backyard and the garden of our human lives. In the afternoon swelter, I looked through the heirloom seed packets my friend Ruth had stored in the garage. I was looking for seeds to...
What can you do to decrease your risk while using cell phones? Below are 10 things you can do: 1. Use the speakerphone option as much as possible and hold the phone away from your body. 2. Choose earbuds with air tubes and avoid using a Bluetooth. The...
