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Winter Solstice in Scotland

Winter Solstice in Scotland

Living in Scotland for three years, I came to understand the Celts’ passion for building stone circles. The dramatic changes in light through the wheeling circle of the year were worthy of marking with awe, respect, relief, and celebration. Working full-time as a...

Tips for Staying Healthy: Cold and Flu Season

Far from being a passive victim snagged by viruses and bacteria, you can significantly reduce your chances of becoming ill by cultivating health during cold and flu season. Just as bugs tend to attack weakened plants in the garden, so do bacteria and viruses...

Herpes: Relief From Chronic Facial Pain

Jennifer entered the High Level Wellness Program© hoping to increase her energy and relieve her chronic facial pain. Over an eight week period, the program helps patients clarify their life and health goals; offers an individualized treatment plan that includes...

Fact or Fiction: Wakeful Presence

  This essay is excerpted from Soul Medicine: A Physician’s Reflections on Life, Love, Death and Healing by Dr. Judith Boice. In her late 50’s, Gail had straight black hair, angular hips, large feet, and uneven teeth.     Both of us sporadically attended...

Planting seeds: Healing Body and Soul Summit

Last night I was reflecting on the similarities between cultivating the garden in my backyard and the garden of our human lives. In the afternoon swelter, I looked through the heirloom seed packets my friend Ruth had stored in the garage. I was looking for seeds to...