Blog

Kingly Giving and Receiving

Kingly Giving and Receiving

In my early twenties I lived at the Findhorn Foundation, an educational center in the north of Scotland. Each December community members gathered to place their names in a hat for a game of “Angels and Mortals.” We each secretly drew one name from the hat, and that...
8 Most Common Food Allergens

8 Most Common Food Allergens

8 MOST COMMON FOOD ALLERGIES Dairy (milk, cheese, yoghurt, cottage cheese, etc.) Eggs Peanuts Tree nuts, like walnuts, almonds, pine nuts, brazil nuts, and pecans Soy Wheat and other grains with gluten, including barley, rye, and oats. Finned fish (e.g. tuna, salmon,...
Essential Oils for Mature Skin

Essential Oils for Mature Skin

Skin begins to “mature” as soon as you see tiny wrinkles around the mouth and eyes. For some women, that can be as early as 25 years old. Essential oils are tremendous allies in maintaining and restoring skin health. External applications alone, though, cannot...