8 MOST COMMON FOOD ALLERGIES
- Dairy (milk, cheese, yoghurt, cottage cheese, etc.)
- Tree nuts, like walnuts, almonds, pine nuts, brazil nuts, and pecans
- Wheat and other grains with gluten, including barley, rye, and oats.
- Finned fish (e.g. tuna, salmon, trout, haddock, cod, etc.)
POTENTIAL SYMPTOMS OF FOOD REACTIONS (allergies and intolerances)
Food reactions can affect every system in the body. Other conditions can cause these symptoms as well. Work with a health care provider who understands food reactions to help determine if your symptoms are related to food reactions OR something else.
- Chronic diarrhea
- Chronic fatigue
- Ear or other frequent infections
- Hay fever symptoms (year-round)
- Headaches (tension type and migraine)
- Muscle aches
- Panic attacks
- Stuffy nose
- Urticaria (skin itching, hives)
- Weight gain
If you suspect you have food allergies or intolerances, book a FREE 15-minute consultation with Dr. Judith Boice for a quick review of your symptoms and recommendations for the best form(s) of food testing for you:
Dr. Judith Boice is a naturopathic physician, acupuncturist, award-winning author, and international teacher who treats people, not diseases. Her mission is to help people know what being healthy is for them so they can focus on what is most important, whether that is riding bikes with their grandchildren, running three Iron Man competitions a year, or overcoming cancer. Dr. Boice consults with private patients, writes books, and offers trainings that teach people with chronic illness how to increase their energy, reduce symptoms and reverse disease by restoring their health with natural medicines. She believes the health of Earth, body and spirit are completely interdependent.
Dr. Boice graduated from the National College of Naturopathic Medicine (1994) and the Oregon College of Oriental Medicine (1996). She has been in practice for 23 years and is a Fellow of the American Board of Naturopathic Oncology (FABNO) and Senior Vitalist of the Naturopathic Medical Institute. Dr. Boice worked for 3.5 years at Cancer Treatment Centers of America Southwestern Regional Medical Center. She lives in Madras, Oregon.