8 Most Common Food Allergens

8 Most Common Food Allergens

8 MOST COMMON FOOD ALLERGIES Dairy (milk, cheese, yoghurt, cottage cheese, etc.) Eggs Peanuts Tree nuts, like walnuts, almonds, pine nuts, brazil nuts, and pecans Soy Wheat and other grains with gluten, including barley, rye, and oats. Finned fish (e.g. tuna, salmon,...

Finding True North: Your Roadmap to Health

Are you interested in being healthy? Most people say,"Of course!" Over time, though, I've learned that not everyone is interested in being healthy. Some never have been interested in being healthy, and never will be. Others begin the journey and then realize how much...

COMPLEX CARBOHYDRATES, SIMPLE CARBOHYDRATES, AND FAT (OH MY!)

Many people confuse simple and complex carbohydrates. The digestive tract quickly absorbs simple carbohydrates such as white sugar, white flour, and corn syrup. Blood sugar levels skyrocket, and the body converts any excess sugar into fats and cholesterol. Many of the...