Finding True North: Your Roadmap to Health

Are you interested in being healthy? Most people say,"Of course!" Over time, though, I've learned that not everyone is interested in being healthy. Some never have been interested in being healthy, and never will be. Others begin the journey and then realize how much...

COMPLEX CARBOHYDRATES, SIMPLE CARBOHYDRATES, AND FAT (OH MY!)

Many people confuse simple and complex carbohydrates. The digestive tract quickly absorbs simple carbohydrates such as white sugar, white flour, and corn syrup. Blood sugar levels skyrocket, and the body converts any excess sugar into fats and cholesterol. Many of the...

FREE Food Testing Webinar with Dr. Judith Boice

Join Dr. Judith Boice for a 60-minute webinar that answers all of your questions about food testing. Learn how foods may be impacting every system in your body, causing (or aggravating) a broad range of symptoms. Discover the pros and cons of different food tests and which are best for you.

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