Cranberry Juice Treats Cystitis and More

Long touted as a folk remedy for cystitis, recent research explains why cranberry juice helps both treat and prevent bladder infections. Cranberries block E. coli, the most common bacterial cause of bladder infections, from attaching to the bladder wall.1,2 Elderly...

Inflammation and Chronic Disease

Judith Boice, N.D., L.Ac. You likely are very aware of the symptoms of acute inflammation. After falling on your knee, for example, you may experience pain, swelling, redness and heat in the area where you landed. These acute inflammatory symptoms are designed to...

Fats and Oils

Essential fatty acids Despite its maligned media image, fat is one of several vital nutrients in our diet. We need fats for many important functions in the body. Cholesterol, for example, is the building block for all of our reproductive hormones. Cholesterol and...